Clinical Reflexology in Mottingham
Welcome to Solely Aligned
I'm Cheryl Cartwright, a Clinical Reflexologist dedicated to helping you find balance and alignment in your life. Based in Mottingham, Southeast London, I offer a sanctuary for those seeking relief from daily stresses, support for specific health concerns, or simply a path to restoration and wellbeing.
Expert Reflexology in Mottingham
My approach to reflexology is grounded in 28 years of experience as a registered nurse, previously specialising in women's health and oncology before moving into other areas of nursing, including primary care, and school nursing.. This unique background has shown me the powerful synergy between conventional medicine and complementary therapies. Driven by a passion for holistic health, I've honed my skills in reflexology, earning a Distinction in the Level 5 Diploma Practitioner course from The Complementary Therapy School.
Reflexology: A Holistic Path to Wellness and Balance
Reflexology is a gentle, non-invasive therapy that promotes overall wellness by applying pressure to specific points on the face, feet or hands. These reflex points correspond to different body systems and organs, creating a map of your body. By working on these points, reflexology aims to restore your body's natural balance and can promote healing from within.
This therapeutic approach is widely used to help support pain management and stress relief, complementing conventional medicine. While it offers its own unique path to deep relaxation and holistic wellbeing, reflexology works alongside traditional medical treatments to benefit overall health.
Reflexology can be applied to both the feet and hands, each offering unique benefits:
Foot Reflexology focuses on the reflex points in the feet to promote relaxation and healing throughout the body. The feet, with their larger surface area, allow for a more comprehensive treatment and are often the primary focus in reflexology sessions.
Hand Reflexology targets reflex points in the hands. This approach is ideal for those who prefer hand treatments or have difficulty with foot treatments. It's also a convenient option for self-care, as you can easily work on your own hands during daily life.
Bergman method Facial Reflexology, developed by Ziggie Bergman, blends Native American techniques with Asian face maps and Zone Theory. By stimulating reflex points on the face, which are closely connected to neuro-pathways, this method helps identify imbalances and supports overall health and well-being.
Whether applied to the face, feet or hands, reflexology offers a path to balance, relaxation, and improved wellbeing, tailored to your individual needs and preferences.
Tailored Treatments to Align Your Body and Mind
I offer Face, Foot and Hand Reflexology, each session carefully tailored to align with your individual needs. You can choose to visit my tranquil treatment cabin in Mottingham, a serene environment designed for relaxation and healing. For those preferring treatment at home, I provide a mobile service within a 2-mile radius of Mottingham, bringing the balancing benefits of reflexology directly to you.
Benefits of Reflexology
Reflexology provides a beneficial way to enhance balance and promote overall well-being. By gently stimulating specific reflex points, this therapy can encourage relaxation, support the body’s natural functions, and contribute to improved sleep quality and a sense of calm.
Many clients report feeling more centred and energised after sessions, with a renewed ability to face daily challenges. The balancing effects of reflexology can be both subtle and profound, offering a valuable complement to your existing health strategies.
Whether you're seeking to alleviate specific issues or simply desire time for relaxation and restoration, reflexology can be a key element in your journey towards alignment and wellbeing. Every individual's path to balance is unique, and I'm here to support you on yours.